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Lavender Meditation

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Would you like to take a moment to step away from the fast-paced, stressful rhythm of daily life? Lavender meditation invites you to a world filled with tranquility and peace. Through this simple yet powerful practice, you can lower your stress levels, rediscover your life energy, and feel happier and more balanced. When practiced before sleep, it also helps you drift into a restful slumber with ease. With lavender meditation, offer a gift to both your mind and soul! For years, I’ve practiced meditation by focusing on my breath. This technique helps clear my mind of regrets about the past and anxieties about the future, allowing me to center myself in the present moment. I feel the “now” deeply, becoming more open to the experiences life offers in that instant. However, there are times when my mind pulls me into the dark corners of the past or the uncertainties of the future. In such moments, despite my efforts, I often find myself drifting away from the ...
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The Direction in Viewing the Past

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To which destination are you moving in your personal history? If your direction is wrong, you will multiply the burden of the past. If it is right, you will decode, become free by transcending the past and become lighter. Moving forward back in our advanced ages is straightforward. We can easily break away from the moment and slip into the past. We distance ourselves from the future and become past-oriented, for we are nearing the end, and whatever we are going to do, we have done so far. But those at an early age are more future-oriented. But these young people, too, do and should look to the past. Our article is about journeys to the past. When we dive into the past, there are positive, negative, and neutral memories. Right decisions, successes we show, loving friendships, situations where the ego is stroked, etc., are some of our positive memories. Wrong decisions, defeats, humiliations where the ego is battered, etc., are our negative memories. Thinking and evaluating the past life...
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Non-Judgmental Witness: Transcendent Self/Core Self

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We wander through the past, now, and future dimensions of time. The now/moment is the place we avoid the most, which is why we are deprived of many things. From love, peace, tranquility…in short, from life… Some say that the now/moment is a beyond-time sacred space and eternal. They say that pain, suffering, and sorrow are caused by wandering over the bad memories of the past and worrying about the future, sleeping with them, and getting up with them. These are true; I sense them more than I believe; I experience them. The divine transcendent self can only be felt in the holy and eternal now. Our view of the past from now is not in the conditions of those times but through the eyes of the present. We often reconstruct or distort the past. We regret, blame ourselves, and suffer, saying that I wouldn't have done that if I had the current mind. Although we are wiser(!) now, we imagine the future mixed with anxieties and fears, as we are conditioned by the loser's and guilt's p...
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Where is the God?

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We become travelers and travel worldwide, and the day becomes the evening before we can find a friend. We do not know that the friend is within us, together with the universe: Nirvana. Is there any place we don't go? We go walking, vacation, chat, go to a mosque, tavern. We go to social media; we go to reading; we go to writing. Unconsciously, we often go to the past, go to the future. Thoughts, dreams, and fiction drag us after. The chattering mind that can't shut up and the restless body that can't calm down is always at work, pulling us one after the other. We fall after desires, drives, and habits as voluntary enslaved people. There is a voice within us that we cannot hear in all the turmoil of these travels. "Come closer, come closer!" it says. It calls us, "Arrive to here and to now, and come to yourself"...  It is right next to us on every journey, but we never visit it. Oh, if we could drop by! Everything is there. It is a place free from the bod...
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Goodbye 2021

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Whether the day is going well or not, when you lay your head on the pillow in the evening, bittersweet memories of the day fly through your tired mind. There would be a moment, you get stuck on one of these details, you dive into it, and you drown. Lots of other details similar to this call you to themselves too. You immediately run to them and manipulate one after another. You turn left and right in your bed. Somewhere far away, vague sparks of hope wait for breath, to froth. If you inhale them deeply, the fire of peace will warm every particle of your body. You fall into a sweet sleep. You wake up fresh and calm to the new day in the morning. You are better than yesterday. Tomorrow will be even better… Our world revolves around itself; it becomes day, becomes night. Revolves around the sun; it becomes spring, summer, and winter. It becomes the year with its breeze, storm, cold, and warmth. O nizami! You turn around yourself; then you become the evolu...
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Meditation - Mindfulness Breath

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Finally, I found meditation as a way to get rid of overthinking obsessions and similar annoyances. I also recommend it to those who are dealing with such problems. I was born in 1961. My student and professional life coincided with the turbulent times of my country, Turkey. It had been difficult for me to maintain my psychological balance among people who blindly believe stereotypical norms of their groups instead of general morality and ethics. Working without entering the magnetic range of any group brought about interpersonal conflicts. There were many times when I was overwhelmed and looked for a peaceful corner to escape. Finally, I retired in 2002 without severe loss. When I look back, I see many successful projects together with interpersonal conflicts. As I stepped into my pleasant corner and dreamed of a peaceful life, the troubles and memories I had in the past started to disturb me. I once reflected my mood in my diary like this: "Because of the ...
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Bean Technique in Time Management

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We are not aware of how much time we spend on idle activities. It must not be nice to understand how we dissipate precious and limited time when we put our heads on the pillow in the evenings. When we evaluate the months, years, and all life, we may feel the burden of whatever we want to do but cannot do. Not to regret tomorrow, we desire to take on the reins of our life as soon as possible without being caught up in the sweet wind of distractions and to engage in functional activities. But how will we do that? With the idea of further ​​facilitating my self-control, I developed a technique I called the bean technique, inspired by what James Clear described in his book Atomic Habits. I took two tea plates and put six beans in one. Six beans represent 6 hours of proper use, each for one hour. Throughout the day, for every hour I use for the activities I aim for, I take off a bean from the full plate and put it into the other one that starts empty in the morning. netsentez My goal is to ...
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