IntoEnglish | netsentez

Would you like to take a moment to step away from the fast-paced, stressful rhythm of daily life? Lavender meditation invites you to a world filled with tranquility and peace. Through this simple yet powerful practice, you can lower your stress levels, rediscover your life energy, and feel happier and more balanced. When practiced before sleep, it also helps you drift into a restful slumber with ease. With lavender meditation, offer a gift to both your mind and soul! For years, I’ve practiced meditation by focusing on my breath. This technique helps clear my mind of regrets about the past and anxieties about the future, allowing me to center myself in the present moment. I feel the “now” deeply, becoming more open to the experiences life offers in that instant. However, there are times when my mind pulls me into the dark corners of the past or the uncertainties of the future. In such moments, despite my efforts, I often find myself drifting away from the ...

Whether the day is going well or not, when you lay your head on the pillow in the evening, bittersweet memories of the day fly through your tired mind. There would be a moment, you get stuck on one of these details, you dive into it, and you drown. Lots of other details similar to this call you to themselves too. You immediately run to them and manipulate one after another. You turn left and right in your bed. Somewhere far away, vague sparks of hope wait for breath, to froth. If you inhale them deeply, the fire of peace will warm every particle of your body. You fall into a sweet sleep. You wake up fresh and calm to the new day in the morning. You are better than yesterday. Tomorrow will be even better… Our world revolves around itself; it becomes day, becomes night. Revolves around the sun; it becomes spring, summer, and winter. It becomes the year with its breeze, storm, cold, and warmth. O nizami! You turn around yourself; then you become the evolu...