IntoEnglish | netsentez

Would you like to take a moment to step away from the fast-paced, stressful rhythm of daily life? Lavender meditation invites you to a world filled with tranquility and peace. Through this simple yet powerful practice, you can lower your stress levels, rediscover your life energy, and feel happier and more balanced. When practiced before sleep, it also helps you drift into a restful slumber with ease. With lavender meditation, offer a gift to both your mind and soul! For years, I’ve practiced meditation by focusing on my breath. This technique helps clear my mind of regrets about the past and anxieties about the future, allowing me to center myself in the present moment. I feel the “now” deeply, becoming more open to the experiences life offers in that instant. However, there are times when my mind pulls me into the dark corners of the past or the uncertainties of the future. In such moments, despite my efforts, I often find myself drifting away from the ...

We wander through the past, now, and future dimensions of time. The now/moment is the place we avoid the most, which is why we are deprived of many things. From love, peace, tranquility…in short, from life… Some say that the now/moment is a beyond-time sacred space and eternal. They say that pain, suffering, and sorrow are caused by wandering over the bad memories of the past and worrying about the future, sleeping with them, and getting up with them. These are true; I sense them more than I believe; I experience them. The divine transcendent self can only be felt in the holy and eternal now. Our view of the past from now is not in the conditions of those times but through the eyes of the present. We often reconstruct or distort the past. We regret, blame ourselves, and suffer, saying that I wouldn't have done that if I had the current mind. Although we are wiser(!) now, we imagine the future mixed with anxieties and fears, as we are conditioned by the loser's and guilt's p...

We become travelers and travel worldwide, and the day becomes the evening before we can find a friend. We do not know that the friend is within us, together with the universe: Nirvana. Is there any place we don't go? We go walking, vacation, chat, go to a mosque, tavern. We go to social media; we go to reading; we go to writing. Unconsciously, we often go to the past, go to the future. Thoughts, dreams, and fiction drag us after. The chattering mind that can't shut up and the restless body that can't calm down is always at work, pulling us one after the other. We fall after desires, drives, and habits as voluntary enslaved people. There is a voice within us that we cannot hear in all the turmoil of these travels. "Come closer, come closer!" it says. It calls us, "Arrive to here and to now, and come to yourself"...  It is right next to us on every journey, but we never visit it. Oh, if we could drop by! Everything is there. It is a place free from the bod...