IntoEnglish | netsentez

Would you like to take a moment to step away from the fast-paced, stressful rhythm of daily life? Lavender meditation invites you to a world filled with tranquility and peace. Through this simple yet powerful practice, you can lower your stress levels, rediscover your life energy, and feel happier and more balanced. When practiced before sleep, it also helps you drift into a restful slumber with ease. With lavender meditation, offer a gift to both your mind and soul! For years, I’ve practiced meditation by focusing on my breath. This technique helps clear my mind of regrets about the past and anxieties about the future, allowing me to center myself in the present moment. I feel the “now” deeply, becoming more open to the experiences life offers in that instant. However, there are times when my mind pulls me into the dark corners of the past or the uncertainties of the future. In such moments, despite my efforts, I often find myself drifting away from the ...

Finally, I found meditation as a way to get rid of overthinking obsessions and similar annoyances. I also recommend it to those who are dealing with such problems. I was born in 1961. My student and professional life coincided with the turbulent times of my country, Turkey. It had been difficult for me to maintain my psychological balance among people who blindly believe stereotypical norms of their groups instead of general morality and ethics. Working without entering the magnetic range of any group brought about interpersonal conflicts. There were many times when I was overwhelmed and looked for a peaceful corner to escape. Finally, I retired in 2002 without severe loss. When I look back, I see many successful projects together with interpersonal conflicts. As I stepped into my pleasant corner and dreamed of a peaceful life, the troubles and memories I had in the past started to disturb me. I once reflected my mood in my diary like this: "Because of the ...